Are you feeling uncomfortable in your body?  Do you get winded going up stairs?  Have trouble getting up off the floor after playing with the kids?  Have you thought, “I should really do something about this,” but it’s been so long (or never) and you aren’t sure where to start?  I’ve got you covered with this extremely low impact workout that you can use to take the first steps on your fitness journey so you can feel stronger and get more enjoyment out of the activities you love to do.