FREE GROUND ZERO WORKOUT PLAN
This program is designed for a complete beginner to strength training.
In just SIX WEEKS you’ll notice an increase in strength and mobility.
This program is for you if you:
feel uncomfortable and tired in your body.
get winded going up stairs
Have trouble getting up off the floor after playing with the kids
Want to add exercise to a weight loss journey but aren’t sure where to start
If you’re unhappy with your physical condition and recently thought, “I should really do something about this,” but it’s been so long (or never) and you aren’t sure where to start I’ve got you covered. This extremely low impact workout will allow you to take the first steps on your fitness journey so you can feel stronger and get more enjoyment out of the activities you love to do.
I know how it feels to be at the beginning of your fitness / weight loss journey. I was where you are in September of 2024. By the end of August 2025 I had lost almost 70lbs and completed an Olympic distance triathlon: swimming for 1.5km, biking 40km and running 10km I’m not suggesting that you need to aim to complete triathlons, but whatever your fitness and or weight loss goals are Tera Coaches You is here to support you.