My Story: Why I Believe in MY"SHRINK YOURSELF" Method

Hi, I'm Tera Smith, and like many of you, I've struggled with weight for much of my life. In my early years, I was quite athletic, but as I got older and life became busier, old habits caught up with me. I didn't truly understand how much I was supposed to eat, when I should eat, and I became an emotional eater on top of everything else.

I spent a lot of my life trying highly restrictive diets and had some temporary success a few times, particularly with the keto approach. However, inevitably, I got tired of the deprivation. Since I still hadn't learned how to deal with my core eating issues, I gained all the weight back plus more.

The Turning Point: Finding a Sustainable Path

In September 2024, I saw a series of videos online that talked about taking a slow and moderate approach. This slower, measured method was designed to build lasting habits and allow time to relearn how to listen to our bodies, rather than using food as an emotional crutch. I was skeptical, but I decided to give it a try.

The outcome was amazing. Just by eating in moderation (without depriving myself of my favorite foods) and getting more active (mostly just walking), I lost 70lbs in just over a year.

My Coaching Promise to You

I want to share this method with you because I want you to feel as amazing and proud of yourself as I do. Along with the added benefits of fitting into smaller clothes, losing the weight also gives you a ton of energy that can allow you to accomplish other goals in your life that you can only dream of right now.

Taking the first step toward better health is easy. Schedule your appointment today, and I’ll ensure that you receive the care, consistency, and non-judgmental support you deserve.