Currently I offer one on one coaching to teach you how to lose weight using a calorie deficit and keep you on track to build habits that can last a lifetime.

Getting started is simple. Reach out through our contact form to schedule a call—we’ll walk you through the next steps and answer any questions along the way or simply sign up through our services page and I’ll be in touch.

I adapt the overarching plan of being in a calories deficit to fit easiest into your life. Using small achievable steps we can make big long term changes.

You can reach us anytime via our contact page or email (info@teracoachesyou.com). We aim to respond quickly—usually within one business day.

Collaborative, honest, and straightforward. I’m happy to work around and with you but I also need to hold you to be accountable to yourself.

You don’t need to be specifically prepared in any way to start this program.  All you need to have is a willingness and desire to lose weight in a slow steady way.

If you can find 20 minutes a day to get in some movement for a walk and about an hour a week for a check in you have time to start this program.  The majority of the effort will be around food choices and maybe changing what you cook.

Ideally you will need a scale and a cloth tape measure for keeping track of progress and eventually you will need a food scale, although this isn’t totally necessary early on.

You can expect to lose 0.5 to 1.5 lbs per week on average over time. You will also feel like you have more energy and eventually stronger as well.

If you feel like in the first week we the program is not for you I can give you a full refund.  If after the first month you feel like the program is not for you I will refund any additional months that have been prepaid.